Mind-Body Willpower

Brain over Binge

Brain over Binge

Brain over Binge provides both a gripping personal account and an informative scientific perspective on bulimia and binge eating disorder. The author, Kathryn Hansen, candidly shares her experience as a bulimic and her alternative approach to recovery. Brain over Binge is different than other eating disorder books which typically present binge eating and purging as symptoms of complex emotional and psychological problems.
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Muse Meditation Head Band

This has been instrumental in learning meditation for both myself and my clients.  It allows you to really see what your brain is doing and coach you through how to truly change your brain.  Think of it like bio-hacking years of sitting on a mountain to obtain "zen".  Wear this tool while you meditate and let it tell you what is actually going on in your brain.
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5HTP Supreme 60 Capsules

5 HTP Supreme 60 Capsules

5 HTP is like natures Prozac. It is also great for helping with sugar cravings.  It is the precursor to serotonin.
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