Feeling Blue

Feeling blue sometimes happens. It can be from depression (past), anxiety (future fucking), hormone imbalance or even just not producing enough serotonin. I encourage you to reach out for a session if you are going through this but here’s some nutritional help.

Brain over Binge

Brain over Binge

Brain over Binge provides both a gripping personal account and an informative scientific perspective on bulimia and binge eating disorder. The author, Kathryn Hansen, candidly shares her experience as a bulimic and her alternative approach to recovery. Brain over Binge is different than other eating disorder books which typically present binge eating and purging as symptoms of complex emotional and psychological problems.
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Jarrow Formula Vit C

Really amazing, and really inexpensive.  Vit C in high doses is one of my favorite life hacks.  You cant consume too much Vit C (all that will happen is that you get bubble guts), but high levels of Vit C are a powerful antioxidant and phenomenal for skin and immune health.  If you have any form of compromised immune system Vit C is a must and I actually recommend it for almost everyone.
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Muse Meditation Head Band

This has been instrumental in learning meditation for both myself and my clients.  It allows you to really see what your brain is doing and coach you through how to truly change your brain.  Think of it like bio-hacking years of sitting on a mountain to obtain "zen".  Wear this tool while you meditate and let it tell you what is actually going on in your brain.
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goLITE BLU Energy Light

goLITE BLU Energy Light, Rechargeable by Philips

This light is Clinically proven to increase energy levels and mood.  You can use it while reading or working or every morning to stimulate natural sunlight and increase energy levels.  This light can even work to increase mood during seasonal depressions.
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The Blue Zones of Happiness: Lessons From the World's Happiest People

The Blue Zones Of Happiness

One of the most beautiful books I have ever read on happiness.
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5 HTP

5 HTP is like natures Prozac. It is also great for helping with sugar cravings.  It is the precursor to serotonin.
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Get Your Own Testing Done

Get Testing Done

Sometimes getting testing done is a brilliant option and with modern technology, you are able to do that and take control of your own health.  These services make it relatively inexpensive and can really help you which enzymes and vitamins and minerals to take so that you aren't wasting money.
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